DIVYA Yoga Retreat- ashtanga mysore style june 2011

The day will open with Pranayama and meditation followed by the ashtanga practice. In the afternoon will be a workshop to further explain the practices so better understanding can come followed by sessions on restorative asanas and Pranayama, meditation and relaxation. By the end of the week you will be given your own practice and be fully ready to continue a dedicated Pranayama practice. The focus of this program is to grow beyond the asana practice a regular and well informed practice of Pranayama and meditation. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves which leads to greater control of the senses and a subsequent calmer and clearer mind, not just when sitting but throughout the day, when practiced consistently for a long time. Here is the opportunity to be introduced and grow through these techniques in a supportive environment.

Petra Carmichael has practiced and been trained in these practices under one of the few remaining authorities on Pranayama, O.P. Tiwari and her teacher Paul Dallaghan.
more about the program at: www.yogazagreb.com

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