Correct Posture - Standing Pose Prep

http://lillahschwartz.com
Join Lillah for one of the most comprehensive and in depth training programs in the Carolinas.
Study the alignment principles of yoga as gifted to us by BKS Iyengar, integrated with predominate healing arts, body work and energy medicine practices. Explore the skills necessary for an authentic yoga and spiritual journey. Embrace Yoga as a healing art and build a solid foundation to skillfully and safely impart your yoga experience and wisdom to others. Lillah Schwartz, ERYT 500, Iyengar certified, 27 yrs experience. 828-254-7756, Asheville, NC.
http://www.lightenupyoga.com/teachertraining/teacher_training_overview.htm


http://LightenUpYoga.com
Lillah Schwartz teaches her yoga students the right way to stand in preparation for standing poses. Connecting with the "Earth Element" - being properly grounded is important in all the standing poses. Working the feet and legs properly is the foundation for proper standing poses.

Category:

Science & Technology

Tags:

• yoga
• standing
• poses
• tadasana
• knees
• legs
• shoulders
• teacher
• class
• training
• train
• teach
• learn
• correct
• form

[aznp1nay]

awkward conversation..