Dre G's Whole Chest Workout Compilation Video #1 -Pyramiding

Check out my website http://www.charleslloydfitness.com
or http://blog.charleslloydfitness.com


I truely believe in what multiple Mr. Olympia winner Ronnie Coleman said about "lifting as much as you can for as many reps as you can." I know when I can bring 315lbs for two sets, 335lbs for the next set, and 365lbs for the final two sets all at 14reps per set, that I'll be able to pyramid up to 500lbs in a workout. The most ive ever done was 475lbs. for one set of 3 reps. But, then I weighed 270lbs, now I weigh 250lbs. It's difficult to be lean and strong simmultaneously. Here's my work out for a heavy chest day, legs are a monsterous workout too! Haters keep hating!
-Dre G.

Category:

Sports

Tags:

• Bench
• Press
• Chest
• Workout

[getatme120]

this guy is the truth, a lot of weight and he still keeps the form perfect, great videos

[wwicka]

what is he ? a fucking bull . this dude has some strength.

[zaicelop]

how are the legs ?

[FreshGreenzz]

im genuinely terrified

[MrJoerosa20]

Strong dude regardless with perfect form. It looks Effortless

[birdflyinrealhigh]

STRONG MODAFUKA!!

[LeoYoungMusic]

@kingcobralive his mate on the bench would stomp ya boi

[salimsalimg]

You get muscle like this in da pen trying to keep a nigga off yo ass lol... but na this dude is hellla strong you can tell by his form and how he's able manhandle the weight!!

[6garbageman9]

@yonextman007 you're stupid

[dshaltry]

awesome bench man......perfect control a rarity in gyms nowadays

[joshreason]

Nice

[dennisrayso]

@kingcobralive a lot of skinny boxers would kick your ass