VMO Exercise and Modification
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7:23
Put It Down On Meby charliejames19754,117,493 views- 0:46
VMO Squatby endurodoc17,695 views
- 2:54
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The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) musclesby LimitlessFitnessTV27,556 views
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Calves and Mid Quad Exerciseby ElektraKnight141,830 views
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Single Leg Squatby fitnessseminars5,638 views
- 2:20
18. Physiotherapy North Sydney: Exercise for Knee-Cap Painby PHYSIO4ALLsydney20,905 views
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Eccentric Patella Tendon Trainingby forcetherapeutics14,636 views
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3 'Teardrop' Development Exercisesby TeamRocketLabs8,335 views
- 0:29
VMO muscle testby sheenalivingstone6,866 views
- 8:40
Treating Chondromalaciaby CoachShreck18,875 views
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Bridge exercise for glutesby fitnessseminars2,649 views
- 2:40
Knee Strengthening/Rehab Exercisesby MarkOneFitness195,797 views
- 3:49
Patellar Dislocations - Everything You Need To Know - Dr. Nabil Ebraheimby nabilebraheim8,382 views
- 9:55
Runner's Knee Stretchesby theschoolpsych71,714 views
- 2:41
Best Patellofemoral Pain Syndrome Exerciseby ExercisesForInjuries22,156 views
- 5:52
Cavitacionby albertodelest83,525,222 views
- 4:05
Improving Hip Internal Rotation with Evan Osarby fitnessseminars9,015 views
- 3:20
clam exercise, hip pain, hip tightness, hip exerciseby fitnessseminars8,963 views
not sure but are you saying that in the first half of the video she did not do it properly, for example at 2:55 her big toe comes off the ground and the big toe should maintain contact with the ground, or is it the bottom of the foot pad that needs ground contact
Trader19 1 week ago
very helpfull thanks
Zanzibar100 2 months ago
I have major patellar tendinitis. I had an MRI recently to prove it wasn't anything else. Anyways I am having issues doing terminal knee extension. It hurts. I can barely straight my leg without pain in the patella tendon insertion. I can get into the positio (without) pain if I do it passively, but as soon as I let go, to work on an eccentric exercise, the pain start immediately. Any suggestions?
timlcooley 7 months ago
Hi there , I'm 30 yr old male and had a patella decompression and a piece of the patella tendon removed 5 months ago, I don't seem to be able to build up my vmo at all. My knee is not sore anymore but I still find it hard to walk down stairs. Please what can I do to start the process?
si4327 1 year ago
Great explanation Evan. I've got a lecturer called evan and he's also a brain haha. Must be something in the name? :) Thanks again.
MrDrBulla 1 year ago
I have had a hip replacement 8months ago and my vmo are also verry weak but I don't know if i may do this exercise for my hip. Hope you can help me! and vmo squats I don't know if i may do them
dimivc 1 year ago
Dr. Evan,
Excellent information. I enjoyed this topic and it changed my thinking about terminal knee extension. And it will improve the way that I train my clients. Thank you for the video and giving me the advanced tools for training my clients. I am subscribed to your site and look forward to additional topics.
Thank you,
Brianna Larson
TheSuperFBG 2 years ago
Dr. Evan,
Thanks for the great info!
Rick Kaselj
ExercisesForInjuries 2 years ago