The Raw Food Diet is Abnormal

http://www.rawlifehealthshow.com What's normal in today's world is not healthy. People often ask me, when I am going to start eating normal food. If fruits and vegetables are not considered normal I want to be abnormal.

Category:

Education

Tags:

• abby normal
• abnormal
• raw food diet
• vegan
• diet
• raw vegan
• raw life health show
• paul nison

[ibake5]

@theduriankind , lol that was funny :-D (im a girl). Sorry if i offended you.

[thedurianking]

@ibake5 LOL, please don't grow a beard

[HealthyEatingAce]

Obviously, fast food burgers, fries and shakes are at the far end of the healthy eating continuum. We all know that.

But I can't see why you assert that cooking vegetables or fruit makes them harder to digest. There's just no foundation to that.

Also, subscribing to a "natural diet" is not informed. People in all parts of the world live longer than they did as hunters and foragers. The idea that people in a natural, animal-like world lived healthier may be appealing, it's not true.

[thedurianking]

@HealthyEatingAce why you cook food you destroy the enzymes. The enzymes are what help the food to digest.

[ibake5]

Please cut your beard... :-(

[thedurianking]

@ibake5 Grow a beard :-)

[thedurianking]

@IWantSoundKnowledge I delete comments when someone curses in their comment.

[megantherawvegan]

What's "normal"? FOLLOW YOUR HEART, BE THE CHANGE!

[vibrance49]

staying late and sleeping in is not really a bad thing to do as long as you have a 7 - 8 hour sleep, supplements, very good live plant-based diet and regular workout. Tim Ferris sleep at 2 p.m. to write and wake up at 10 a.m. A very strong, highly successful and healthy man. Yet, you're so right, sleep early and get the habit of waking up early to catch more worms.

[sprookafook]

@thedurianking u dont look that healthy, why on earth are u still in the game

[Alina674]

I enjoy your show very much. You have a beautiful family & I hope many wonderful blessings your way. Thank you for your dedication to helping people to see that they CAN make the most out of their life, & it's up to each of us to do it. We're nobody's baby, & we are all responsible to make decisions for our own life to make it the best that it can be.

[Alina674]

People live their life to a normalcy bias. Most don't know how to make decisions in life by evaluating situations from a neutral perspective. So, if someone never learned HOW to have an open mind & look at all aspects to come to a logical outcome, then of course they'll make biased decisions. Our world is RUN by OUR insecurities (this is what makes an economy even possible). People revolve everything in their life around their fears of rejection! We're taught that is what healthy behavior is.

[mrtruthforever]

I did an experiment. I was eating raw for several months. Then treated myself to a baked salmon yesterday. I figured that would be a fairly benign cooked animal protein source to consume. Woke up today without energy, sluggish, slight headache. Conclusion: you're right, Paul.

[HealthyEatingAce]

@thedurianking When we say that enzymes help digestion what we mean is that they break large molecules into smaller molecules. That is also what cooking does.

There are benefits to eating plants raw, but there are also benefits to eating them cooked.