Dynamic Plough
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0:35
3 Way Rollupby HPCsport977 views- 0:20
3 Step Hip Flexionby HPCsport2,788 views
- 0:30
Dynamic Alternating Over and Backby HPCsport1,209 views
- 0:16
Drop Catch T-RDLby HPCsport880 views
- 0:21
Russian Cossacksby HPCsport7,116 views
- 0:14
Partner Leg Tossby HPCsport9,433 views
- 0:07
Zig Zag Hopsby HPCsport11,961 views
- 0:04
Bunny Hopby HPCsport3,173 views
- 0:08
Speed Skatersby HPCsport2,790 views
- 2:14
FLEXIBILITY RULESby INV4D3RK1M3,071 views
- 0:06
My Van Damme splitby jdontae9042,923 views
- 0:23
3 Step Hindu Pushupby HPCsport22,157 views
- 0:06
Straight Leg Boundby HPCsport9,396 views
- 0:14
Supine Eaglesby HPCsport1,309 views
- 3:02
Wai Lana Yoga: Rocking Ploughby wailanayoga1,039 views
- 0:14
Rotational Walksby HPCsport1,000 views
- 0:31
London Personal Trainer | The Plough Horseby TeamAegis1,033 views
- 0:24
3 Step Lateral Leg Swingby HPCsport3,093 views
- 0:24
Three Step Squatsby HPCsport4,835 views
- 0:21
Side A Skipsby HPCsport7,877 views
This exercise can be used as part of a dynamic warmup. It stretches the entire back area along with the hamstrings.
HPCsport 2 years ago
is this a dynamic warmup? and if so what does it work/stretch?
bhart708 2 years ago