Rotator Cuff Exercises - 0/90 Standing Internal Rotation
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i think the point of this vid wuz to show you how not to do the exercise
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i prefer the cable machine for this excersise. Great motion though..
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@motherbadwest yeah and im pretty sure you arent supposed to go that far away from the body, im sure its supposed to be right back at the anatomical position...
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the elbow should close to the body......without gap
my physio said that....
Right ??
1 year ago 2
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She's letting her elbow drive out from her side. That's not correct form
jsullivan80 1 year ago 4
He was too busy looking at her form to notice her form....
voianhemsed 3 months ago 3