vertical leg press and drop sets 6/19/10.wmv
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Uploaded by silatguy on Jun 20, 2010
705 for 5 reps The pink plates are in kilograms and weigh 55 lbs. I almost had trouble on the 3rd or 4th dropset because my right foot was lower on the platform. Whenever I load over 400lbs or so on this I slow down a bit for the safety of my joints. My knees have had some trouble in the past so nothing ballistic
Uploader Comments (silatguy)
All Comments (13)
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damn thats nice, in our powerlifting room we use 100 pound tractor weights and 50 pound ones to
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@silatguy yea dont get me wrong, i love all types of music. hip hop and hardcore rap are great. but this one sample was better in this trance song... the name escapes me. you should check that one out if you are into that genre of music. its pretty tight
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@kdpointon yea it does kind of look like a garage contraption. I like vertical leg presses occasionally because compared to the incline one I actually feel a lot more muscle directly involved including my hip flexors which is important for squats. The only bad thing is it wont simultaneously train your lower back and core strength so you cant neglect that.
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@silatguy OK - without lots of other equipment visible in the shot, I assumed this was in your house. The vertical nature of the machine supported this assumption since the 45 degree machine is so much more common in the gyms. I use a vertical machine in my garage, but it doesn't have any stops near the top. So to avoid starting from rock bottom, I've rigged something up. I'd sooner have something designed for purpose for safety's sake - hence my question. Keep up the hard work!
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@kdpointon Im not sure where my gym got it
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Nice leg press machine. Where did you get it?
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whats the name of this song?
eltotoloco69 1 year ago
@eltotoloco69 its on the video title
silatguy 1 year ago
man this song took an audio sample from one of my favorite trance songs... and ruined it.
R3ZA 1 year ago
@R3ZA
eh, perhaps. But hip hop is a totally different genre, I think its a good song
silatguy 1 year ago