Kettlebell Session 2 part circuit

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Uploaded by on Apr 8, 2010

Kettlebell Complex from Rawfit http://rawfit.co.uk

Dynamic Warm-up
Then:
Halo +
Around the World +
Figure 8s +
Figure 8s to Upper Cut Drill
3 rounds of 60 seconds per exercise rest 60 seconds
Then:
KB Overhead Squat left +
KB Overhead Squat right +
KB Jerks Left +
KB Jerks Right +
Backward Lunge and KB Pass +
Crush Press-up +
Get-ups
60 seconds per exercise with 60 seconds rest in between rounds for a total of 30 minutes
Then:
Cool down and Stretch

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