DeFrancosGym.com - "Behind the scenes" of Dan Hardy's strength workout

Check out some clips of UFC fighter, Dan Hardy, strength training at DeFranco's during his stay in the Dirty Jerz!

Category:

Sports

Tags:

• defrancos
• gym
• dan
• hardy
• ufc
• strength
• fighterstrength
• ollie
• richardson

[J0hnFreeman]

He works like a dog i respect dan hardy but gsp is just insane

[MattUK9107]

@adarqui

GSP is too scared to strike with fighters like Dan after his lose to Serra hes just going to take Dan down and try to beat him on the ground

[totallypao]

why dana white trains dan hardy? lol

[dbarnec03]

@rockerD1717 el nino is one of em

[tjstrong12]

@kettlebellconvert forces him to not just use his shoulders with the db raises, but also work on his balance because he's hanging over air. Never seen that excersise before but it was cool to see.

[kettlebellconvert]

can anyone explain the shoulder flys with the head/neck thing?

[dlgjr1]

@Southpaw447 GSP would have a hard time beating Hardy in a striking game but thats why its called MMA, you need ground game, GSP has better ground and submission game which gives him an advantage, and the win. But Hardy is a fast and strong striker, he needs to get some ground game though for him to advance farther

[rockerD1717]

He bas a good taste in music. Anyone know any of the bands?

[izEnii]

@Highway420Music

you mean depth jumps? plyometrics. plyometrics and weight training should be split into different intervals. not directly after one another. and your whole routine that you just laid out is so ambiguous. while it could be true for someone... its gonna be different for a professional athlete. someone whos JOB is to train and fight. they need more rest, and remember... they need to stay at the same weight.