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Training at Crossfit Houston for Seal Training Adventure

Another training day at Crossfit Houston for the Seal Training Adventure May 3 in Virginia Beach. Please also visit becausetheyareheroes.blogspot. com  
 
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iApna (2 weeks ago) Show Hide
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I have a question:

I'm 205 (6'1) - But would like to increase my strength without adding a lot of mass. In fact I want to drop 15 pounds to lean up a bit more..
TheTwattickler (2 weeks ago) Show Hide
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you are  a pussy
m1kasd (1 month ago) Show Hide
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where was your coach? your form needs a lottttttttttttttt of work.
studiobuddy (2 months ago) Show Hide
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shitty form on some movements
donobane (2 months ago) Show Hide
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good job but the hammer was questionalble
themeatloaf360 (5 months ago) Show Hide
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on front squats hold the bar near your fingertips if you have bad wrist mobility.
sylvainh2o (5 months ago) Show Hide
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that guy is super fit but when i do these i stay skinny i have to do more weight lift then body weight
g1598 (3 months ago) Show Hide
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ur probably super skinny but ripped i take it aye and u want to put on hard muscle mass, its because ur doing like high reps but if u drop the reps and increase weight and increase by one set u will get hard muscle grow
jonst26 (6 months ago) Show Hide
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IMHO I think you need to exaggerate more with the hammer swings. Let your top hand slide down as you strike.
lightbulbs (6 months ago) Show Hide
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You cant get better without practicing them. At least he can watch the video and see his errors.

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