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Uploaded on Sep 2, 2011
Grace Derocha, registered dietitian and health coach at BCBSM, takes a trip to Meijer to show you how to use your grocery store's nutrition value system to help you make healthier choices when buying groceries. She offers advice for different sections of the store including the hard-to-resist snack aisle, plus produce and the meat counter. Grace also give a lesson on how to read nutrition labels. This video is the second in a series sponsored by Blue Cross Blue Shield of Michigan's weight-loss competition Win by Losing.