Super Muscle Gains - Stronglifts 5X5

Training in the home gym

Category:

Entertainment

Tags:

• Training
• Stronglifts
• abd
• ripped
• muscle
• six
• pack
• pac

[Sylar000000]

What song is this?

[drummerlars]

Limp Bizkit - Break Stuff live in England

[danieloneill327]

What brand of trap bar is that? Did you get it at Sam's?

[drummerlars]

yup sure did!!!

go to sam fitness they will look after you

[sarasayshi]

I always feel dirty when I watch you workout! haha!

[drummerlars]

really lol

[kdmsy2]

For Overhead Press, what you are really doing is Push Press using your knee to bounce the weight up which puts less work on your shoulder.

I would drop weight to fix your form.

[mikephughes95]

you need to impove your technique, as when ou preform reps such as military press you use hardly any shoulder muscle as you jerk your legs and use the motion to make it easier...

[MrCranberry777]

im an olympic lifter.my preferrede press is the behind the neck push press with a snatch grip-5x3-5.i love the 5x5.

[kevincease]

yep stop bending the knees, look up Mark Rippetoe

[Cavar21]

@shaf1ke hey man, I do it too and I tell you something.. I can do whatever the fuck I wanna do :)..

[kaoruu945]

Please check my page and give advice. thank you

[kaoruu945]

Please check my page and give advice. thank you

[kaoruu945]

can you please check my page mate and give some opinions? thank you

[shaf1ke]

you are using your legs for momentum, this is not part of stronglifts program

[DJKJSeph]

That's not a SL squat. You are just reaching 90 degrees.

[HowToDoThisYourself]

I probably shouldn't even bother saying this since the video is so old but your not doing overhead pressed. Over head press : Feet apart facing outside. Locked glutes and knees. Strict push using shoulders only

[hell6666100]

@hell6666100 ok got it thanks mate