PT Explosion Deadly Density Training.m4v
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Uploaded by synergyfitnessinc on Dec 29, 2011
Deadly and Effective Density Circuit that will get your clients working hard in a short period of time. The exercises should be a higher load as the repetitions are low! Challenge your clients and they will get great results and come back for more!
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Cool take on density training and the different applications (group/one-on-one). I like it!
thequestchallenge 2 months ago
Great workout! Can't wait to try it. Thanks :)
tasha5951 2 months ago