One Dumbbell Side Bend Exercise
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Uploaded by gymexercises on Apr 13, 2009
This is a one dumbbell side bend exercise demonstration that focuses on building the oblique and ab muscles. For more exercise videos http://www.criticalbench.com/exercises/exercises.htm
- 7 likes, 10 dislikes
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All Comments (6)
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@TheNileyaddict Use your dick
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what if you don't have the thing that your holding?
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I thought that side bends with weights did more harm than good.
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@fumanchukk fuman is right hes doing it backwards, and yes it really works nicely.
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does that really work i havent really tried it
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@fumanchukk He's actually doing it backwards. You need to lean towards the side where you are holding the dumbbell. This way when you straighten your body your oblique muscle has to flex and work in order to get your body upright.
flatstomachsixpackab 1 year ago 11