The Natalie Burgener Slow Motion Snatch (CrossFit USD)

Filmed using super slow motion camera.

• Category

  Sports

[3or4milecrew]

how do guys manage to avoid hitting their balls when bumping the bar off their hips?

[JP Bolwahnn]

Its hard to tell but technically you shouldn't "bump" the bar off the hips. It should be a brush. Although the Bulgarian method kind of has that bump or catapult method.

To answer your question. The only people I have seen hit themselves there either mistimed their jump or they have no muscular protection, meaning big quads. I would say it has more o do with timing of the jump. 

[hektor6766]

Now that's good technique.

[dantrpan]

Awesome! You can really see the double knee bend in this video.

[06livefast]

so fine

[Jillas45]

Wow!

[daluke61]

Almost too slo-mo, if that's possible. Still, cool technique tip.

[jmckenzie07]

amazing technique



[Daniel Young]

Very nice form! Excellent 3 point extension before the OH transition! If I could get my form down this good, my PR's would increase for sure!

[Jon Skeal]

It doesn't get any better than that !!