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Enviable Abs Workout

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Uploaded by on Jan 31, 2012

Enviable Abs Workout
10 - Wood Chop
10 - Oblique Blasts
10 - Crunch Punches
3 - sets of 5 Plank Pulls
5 - Plank w/Three Knee Tucks
10 - Side Plank w/Kick Outs
4 - Plank w/Kick Outs

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Uploader Comments (seejanesweat)

  • You have good form! It's really important when working out. I need you to be my trainer, lol . Keep up the good work!

  • @sexydiva331 Thanks so much.

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All Comments (40)

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  • @malarki5 lol

  • @seejanesweat

    and moved to London to marry a Black Briton looool

    Thank you for replying.

    I'm going back to watching you sweat" now lol

  • @malarki5 I was born in Virginia. Moved to North Carolina at thirteen and have lived in South Carolina for the past eight years.

  • @BonaFideLN I'm using 12lbs on the Wood Chop and the Oblique Blast and 8lbs on the Crunch Punches. You can modify depending on your strength reducing or increasing your weights. For beginners, ?I would suggest 5lbs to see how it feels.

  • What size weights are you using/recommend?

  • @seejanesweat your welcome.

  • @TheSewdiva Awesome. Good luck and be careful.

  • @common380 lol. Thanks. My dog is horrible at times. A big kid. Kids are fun. mines use to climb all over me but now they are 21, 19 and 13.

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