http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. This 10 minute high-intensity TOTAL BODY workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. http://www.youtube.com/watch?v=Okr19S-vlec
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