Why People Who Lose Weight Lose Friends! TonyaTko says Prepare! Your Life WILL CHANGE

Anyone who has ever lost a significant amount of weight knows that with it comes a lifestyle change that many are not accustomed to, nor comfortable with. Your healthfulness is a threat to their unhealthiness and as you LOSE weight you will also LOSE Friends.

Your new habits suddenly become a critique of their habits
and soon jealousy and discomfort will try to pull you back in. GET Prepared to STAY Strong.

come to FB till I get the forum up
http://www.facebook.com/tonyatkoshow

Look up:
Metabolic Typing Diet
Low Glycemic Index
Blood Typing Diet

I have done several videos on this

Category:

People & Blogs

Tags:

• TonyaTko
• Tonya Tko
• diet
• low glycemic index
• metabolic type typing eating
• wellness

[31MelKo]

Tonya, I hear you girl. When I lost my weight the first time buy jucing and eating raw people in my family were saying ur looking sick. I came done from a size 16/18 to size 10 in three month. I also was walking 2 to 3hrs a day..So after comments from my family.I started eating foods I was use 2.. knw im back at 16 and my goal is to get down to a size 8. This will be my 2nd week back in the gym working out..I wish you much success with your weight loss goal & healthy eatin..Im in Beast Mode

[TonyaTkoFitness]

@31MelKo THank you so much Melko! We can DO IT!!

-Tko

[NappyDva]

Wow, you're like a new age Iyanla Vanzant!

Keep up the good work and the inspiration beautiful sista! You've certainly inspired me today :)

[MoniWooOOooooOOOOOOW]

Muy bueno, I know what she talking about 😊

[HerMindandBody]

I have been reading up on the raw food lifestyle and am seriously considering changing my eating life style. Your video is sooo informational and you have touched on many of the things I have read. The idea that "feeding your body denatured food is not good for your body" makes since to me.

[TheDoodlibop]

LOVED this video Tonya. You are the best!! Keep us posted! <3

[TheMarilynLife]

so cute!! congrats on your journey. u change becuz ur vibrations is high and ur no longer a match to folks who dont desire growth. its part of life! much love and light to you!! Yay!! I lost 18lbs with RAW and lost so much bad negative thinking as well

[TheMarilynLife]

so cute!! congrats on your journey. u change becuz ur vibrations is high and ur no longer a match to folks who dont desire growth. its part of life! much love and light to you!! Yay!!

[lovemylife560]

i love your personality. You have such a great presence. You seem like a motivational speaker/creative leader type for a lack of better words. I absolutely admire your journey and your videos! I juice fruits/vegetables one day and then I eat healthy the next day. I just started. Do you think this is a good plan?

[TrueMoonTM]

I am joining you on this fitness challenge. I have meant to start my channel too on fitness and living with diabetes months ago but haven't been motivated. But now I am so up and ready to get fit and live a healthier lifestyle seeing how I have to live with diabetes.

[africanTHEfire]

rice with black eye beans and tomato stew is vegan right?

[taeboamped]

WHERE IS YOUR GROCERY LIST..BECAUSE I CHECKED ON FB AND CANT FIND IT.....BUT IM GLAD SOMEONE REALIZES THAT PEOPLE WILL CHANGE AROUND YOU AND TRY TO DISCOURAGE.............MY "FRIEND" would say i was fine where i was and didn't need to loose weight...but i am 5'1 and weighed 231.5 pounds....LOOSING WEIGHT WAS NECESSARY...i weigh around 190 right now but i am gonna continue to get to my goal range of 130-145 pounds. YOU ARE SUCH A MOTIVATION!!! :)