Bob Choat & Noel Lyons: Peak Performance Coaching & Mental Fitness Exercises

http://www.wellcoach.co.uk (Be Well Live Well). How The Power of Your Mind Determines Your Body's Performance
(And Why It's Never Too Late To Exercise Your MindPower !)
1. Why Consistency Counts. 2. How Beliefs Help Determine Your Behavior and Actions. 3. How To Think Like an Athlete in Order to Be Your Best Self. 4. How To Use Mental Training Exercises... For Fitness and For Relaxation (Visualization, Meditation, Holosync, Self-Hypnosis). 5. How Mind and Body Affect One Another
About Bob Choat: Peak Performance Coach, Certified Hypnotherapist. Certified Trainer in NeuroLinguistic Programming (NLP), NASM-Certified Personal Trainer
EEG Neurofeedback Practitioner, Author and Motivational Speaker/Trainer, Martial Arts/Combatives Instructor (Trained in Jeet Kune Do - Full Instructor, Filipino Kali, Kali Silat - Full Instructor, Offensive Fighting Tactics/Extreme Street Survival [Full Instructor], Lung/Long Liung Shaolin Kenpo [1st Dan], Krav Maga, Shotokan, Shorin Ryu Karate, Ju-Jitsu, 1st Dan - American Kenpo, IDX Combatives, Gary Alexander's H2HC & Personal Defense System, Aiki Jujitsu Idai Ryu, ARC Ryu Combat Karate, Kenjutsu, Charles Nelson's School of Self-Defense, Catch Wrestling, Boxing, Muay Thai, Shinja Defense System, Mixed Martial Arts - 3rd Degree BB, Gracie Jiu Jitsu, Keysi Fighting Method (KFM), Total Protection System [1st Dan], World War II Combatives, Founder of American Combatives JKD)

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Howto & Style

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• Bob Choat
• Peak Performance
• Coaching
• Mental Fitness Exercises