Upload

Loading icon Loading...

This video is unavailable.

Pendulum Donkey Kick

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Bret Contreras's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Bret Contreras's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Bret Contreras's video to your playlist.

Uploaded on Feb 15, 2010

A great exercise for the glutes, quads, and core. Make sure you grip onto the side rails for increased transfer through the core.

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

All Comments

Comments are disabled for this video.
Loading...
Working...
to add this to Watch Later

Add to