Hamstring curls, which can be done lying down with a bosu ball, are a great way to strengthen your hamstrings and tone your legs. Learn how to add bosu ball hamstring curls to your workout routine in this free fitness and exercise video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA.
Filmmaker: Christopher Rokosz
Freaking text. really irritating
GWOZ0Z0 2 years ago