Chinese Health qigong -- LiuZiJue (Liu Zi Jue)

Compiled by the Chinese Health Qigong Association
Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms--six in all—to breathe and pronounce the "XU, HE, HU, SI, CHUI, and XI" exercises. As these exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs), respectively, Liu Zi Jue helps to balance the energy and the functions of the inner organs.

Category:

Sports

Tags:

• LiuZiJue
• shaolin
• qigong
• martial
• arts
• Six
• Sounds
• Approach
• to
• Breathing
• Exercises

[Qigonghealing686]

This video is confusing, the first exercise is apparently for the lungs, but then it goes on to the full exercise set with no sounds except for the music. It would be more helpful if the video did not have the music. Perhaps this is a demo to get sales from their site. I have found other parts of the exercises on YouTube.

[MrChemanfu]

whwre is the pronounciation?

[ayehua]

Nice Video

[Zanthorea]

Thank you this is great

[amfss350]

Clear instructions

thanks for sharing