Prone Nose Crushers

Work your triceps without weight, using a wall or bench or treadmill, height according to your fitness ability with this exercise, start with a wall then work down to lower surfaces. Keep those elbows in tight, feet in closer makes it easier, feet out making it harder......so you have a beginner to advanced exercise which you can progress various ways.
For size use heavier weight 3-4 sets of 8-10
For cut use lighter weight 1-2 sets of 20-100
Try not to scrunch neck, keep chest up.
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

Category:

Sports

Tags:

• exercise
• weight
• lifting
• training
• body
• shaping
• abs
• muscles
• lean