MASSIVE Chest Workout
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Uploaded by sixpackshortcuts on Dec 28, 2011
My most CONTROVERSIAL video : http://sixpackshortcuts.com/?c=3&k=141
This is one my personal favorite chest routines that I use to build a massive thick chest. The chest muscle has been very tough for me to build in the past, this workout will help break your plateau, develop your chest, and add massive amounts of raw muscle in your shoulders and triceps.
Exercise 1 - Flat Bench Press
Exercise 2 - Flat Dumbbell Press
Exercise 3 - Flat Dumbbell Flys
Exercise 4 - Dips
Workout and Nutrition go to : http://sixpackshortcuts.com/?c=3&k=141
PS -- Use this link to share this video with your friends!
http://youtu.be/OjzPcApoXMM
- 2,313 likes, 108 dislikes
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Top Comments
All Comments (1,205)
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i thought you were supposed to keep your arms straighter during flys?
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Mike, was just wandering someone asked if you taake roids which of course you don't, you also don't take any supplements, so I was told that you should ideally have a meal 15 minutes after the workout but the majority of us on't get home within the 'window of oppurtunity' what would you do then? cheers love the channel
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mike Im 15 year old and weigh 174 pounds and im5 '11 im a guy do i need dumd bells im not fat but if i dont start working out ill get there soon what could help me lose the excess fat
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@0:11 your left pec moved, lol
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YOURE ONE SEXY KOREAN SUNOFABITCH
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@SuperJoeeeeeeee if you do them properly and you don't go too fast, then getting lower is better if you want to really stretch the muscles. Sure that is going to work, but he isn't getting the most out of a dip. P.S. He was getting 90 degrees some of the time.
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@Waffle101st loll your an idiot, he did them perfect, he made a 90 degree angle with his arm while leaning forward for chest dips. Any lower is wasted motion and you could tear something.... You have fun going lower while people who know what there doing get BIG... lmao
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how tall are you?
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get lower on your dips...
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you're a fag
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Hey mike, your telling us to do warm up sets before the working sets, but what are warm up sets? is that just a set at a lower weight or normal weight? if people could thumbs up this comment so he can see it, it would be very helpful!
stephenroberton 6 days ago 15
Guys, if you really want to build pure muscle to your chest you should be following the same fitness guide Mike Chang (from the video) does!! The MuscleMaximizer guide shows you how to combine the right diet with the right exercises for your bodytype to get ripped fast!
Check it out at MaxYourMuscles(.)com, you can see how well it works for Mike!
tariondefon 2 days ago 8