Sports Training - Weight Training - Shoulder Throw

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
881 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 12, 2007

Originally from www.pponline.co.uk, this video demonstrates a simple exercise to work the whole body while developing co-ordination. Sandbags are a cheap alternative to gym or home equipement such as the medicine ball. This is suitable for beginners or experienced atheletes, male or female.
Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more