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Uploaded by tofizzle1 on Jun 11, 2008
Push up, Dumbbell clean (50 lbs. dumbbells), thruster, hang clean, military press, burpee to pull up, plyo to the 2x4, drop back down to pushup.
Sports
Standard YouTube License
Nicely done.
NuJoiseyMAN 6 months ago
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Nicely done.
NuJoiseyMAN 6 months ago