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Ab Workout for a firm stomach | Newport Beach Fitness Guru

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Uploaded by on Jul 15, 2008

Ab workout to get you a firm flat and shredded abdominal 6-pack! A quick, and focused effective abdominal workout to build core strength and trim your waistline with Dr. Tim Ramirez. Dr. Tim's Ab Exercise team featured Tony Rader CEO of Smaktones and Jeremy Umland managing partner of Ozumo Restaurants.

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Uploader Comments (pacificawellness)

  • I love your videos.

    Two more quickies

    That's what she said.

    I was cracking up. I like learning from someone I can relate to instead of some stuck up trainer. Thanks for posting these videos!

  • Awesome! Thank you!

    Dr. Tim

  • wow! awesome.. Dr.T did I mention u r the best? U do it in such a nice way.. very good to understnd. Pls donot stop putting new videos and stop checking the comments!.. I donot know abt others, am totally ur fan now!

  • Thank you!!!

    Dr. T

  • heyzz did this work out yesterday n today im feeling it!! sweet as work out.

    Can you recommend any protin powder i dunno which on to get?

  • Check out ProM3 on Pacifica Wellness... The best protein (supplement) available.

    Dr. T

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All Comments (28)

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  • u killed me with the last exercise

  • lol

  • Yeah, this exercise is effective .I f you dont feel the burn,it shows that you are not doing properly

  • VIckora!?!?

  • love your videos.. keep it up!

    ill be watching your videos!!

  • i just dont feel the burn

  • i think i know why he wears boots, maybe he was in the army becuase he always say "hoorah!" he got use to wearing boots

  • They look ridiculous! haha! I would have never thought that construction shoes would make great ab workout shoes.

  • I think it's best to do what feels comfortable for you to start with. If you're body feel comfortable doing lower abdominals, then upper, do it that way or vice versa.

  • the main has great shoes FOR EXERCISING:D funny

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