High Intensity Training @ PURE PHYSIQUE
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Uploader Comments (MLipowski)
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All Comments (6)
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@MLipowski zone training is far better than full reps, been doing this for 2 years now and it is the best method out there.joe. ps does anybody know were teamhitonline is i can notfind it anywhere.joe.
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doing it that way allows yourlsef to feel the burn alot more than doing continous full reps, as u can see at 1.20 good work
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all that and not one full rep....
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The burning sensation, tension and pain is FAR greater than doing full range of motion reps
MLipowski 1 year ago
read the description...it's Zone Training. Still covered the entire range of motion
MLipowski 2 years ago