Is the Dukan Diet Safe? - Alvarado Hospital

Kate Middleton is alleged to be on the popular French Dukan diet to lose weight fast for the royal wedding. Like many fad diets it is gaining quick popularity in the U.S. Is this diet, similar to Atkins, a fad or fact-based healthy way to weight loss? Hear more from dietician Jessica Jantz from Alvarado Hospital in San Diego, CA.

Category:

Education

Tags:

• dukan
• diet
• fad diet
• kate middleton
• royal wedding
• atkins
• weight loss
• san diego
• alvarado

[blueelement15]

@Gentilseulement I'm definitely alive. I lost far more weight than what I last posted as well. I thought I'd stop at 40lbs, but I achieved 60. I've seen stable at my new weight for the last four months. I've never been in better shape. Thanks for your concern!

[Gentilseulement]

@blueelement15 It's been 5 months since your last message. I just want to make sure about one thing: Are you still alive? :)

[Gentilseulement]

Fastest weight-loss results: ONLY Carotts, lettuce and tomatoes for as long as you can. I promise you will lose a lot of weight! What do you have to lose other weight???!!!

[Gentilseulement]

California girls love to show off their legs, and I thank them for doing so!

[otroems]

tomo 1 multivitaminico diariamente, estoy en la fase crucero 1 dia de proteina y 1 dia de vegetales+proteina... llevo 14 kilos en 2 meses... mis analisis de salud estan perfectos... necesito perder otros 10 kilos... creo lograr esto en 2 mses mas.. despues la tercera etapa admite cierta fruta y algo de pan... por mucho tiempo hasta llegasr a la etapa 4 de por vida... camino 30mins al dia... seguire checando my estado de salud regularmente.. hasta hoy cero problemas y 14 kilos menos... animo!!!!!

[KraftwithaK]

Kate doesn't "swear by it", she has never even admitted to being on it. Anyway, it's an amazing diet.

[blueelement15]

I don't know what else to say other than that I, so far, have lost 36lbs on Dukan. Another 4lbs and I'll start the consolidation phase.  These people did a huge disservice to their viewership by portraying the diet as being dangerous. Not only have I dropped the dangerous weight, but I feel great both physically and mentally.

[hlittlebear]

gosh she shouldve read the book before doing this interview. i was on the dukan diet for 2 weeks and i lost 5 pounds the first week and i just stayed the same weight when i went back to the carbohydrates. 

[pinklance]

Yes she dont know and didnt read the book yet why do they interview her ?

In the book dukan said its ok to take vitamins .

There are 100 vigtables to eat from also

[lexingtonann]

This chick doesn't know what she is talking about here. You don't need a "high intake of carbohydrates" unless you are training for a high intensity sport. Most normal people do not need it...look around.