Do you need a Post Workout Protein Shake?

Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? http://diet.com/videos/ Watch this video and find out!

This video was requested by YouTuber mademoiselledeparis

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[ArabianKnight1201]

This guy has no scientific facts behind his statements.

[ilikebooty00]

Protein shakes make me shoot huge loads

[RasmusBlogger]

He should recommend fish, steak, etc. for post workout or a shake as a supplement, which is okay!

[Dmacho78]

You don't have to have a protein shake, or have a post-workout meal, after your workout. That's a bunch crap made up to sell protein shakes and protein bars ! Eat when you're ready eat !

Just keep it clean, and make sure you get in all your macros by the end of the day.

[ThePillowfy]

I use EAS whey protein right after my workout. By the way protein shakes and whole foods with protein do the same thing. I make protein shake smoothies with fruit, milk, and yogurt. Very nutritional.

[MontrealKJ]

@ilikebooty00 HAHAHAHA !!!

[silversurfer8189]

cant he just say yes u need to or no you dont

[9millimeter123]

@6dtodd i am a linemen and bench 245 and 15 years old would you recommend protein shakes for me? Like a protein shake to drink before i lift weights? I just want to get tone and get stronger

[SoooBlue]

"The better quality ones are more expensive"

Completely untrue and I'd go as far as to say that in most cases, it's the opposite.

Yes, a WPI will be more expensive than a WPC, right enough.

However, commercial brands like BSN, ON, Muscletech etc. sell garbage products for big prices because they spend their budget on big names like Jay Cutler to promote their products and advertise in well known magazines.

Read the labels.

[6dtodd]

@aceofclubskid I play football and take rebuild mass to get bigger if you play like qb rb wr or cb id advise you not to get a post workout and to get a preworkout instead to better yourself in the training room and to eat your protein snack after workout

[11cory]

@Sackman28 It is. Once you stop listening to the people making huge money from it and look into how other species dont continue to drink milk. You'll find you been lied to. We are the only species that continue to drink milk on the planet. Cow milk is for cows. Human milk is for humans. The video link below will show why its bad for your health.

/watch?v=5g6EPHLFr-Y&feature=c­hannel_video_title

[snorkelman2010]

What is a "fitness expert?" What are his qualifications? Immediate post workout shake with whole food meal an hour later is utterly brotastic.