Breathing Relaxes Kids, Decrease Stress | Stress Free Kids

Sea Otter Cove written by Lori Lite is a Relaxation Story, introducing deep breathing to decrease anxiety, stress and anger while promoting peaceful sleep.

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.

This is one of four stories featured on the Indigo Ocean Dreams CD.

http://stressfreekids.com/books/sea-otter-cove/

iTunes: http://bit.ly/gwrgbi

Category:

Music

Tags:

• Children s Health
• Sea Otter Cove
• stress in kids
• children anxiety
• children stress
• school stress
• bedtime stress
• anxiety in kids
• anger management
• stress management
• anxiety disorders
• books for kids with autism
• bedtime stories
• bedtime
• books

[dluna6480]

I love Indigo Ocean Dreams me and my daughter listen to it every night at bed time. She loves it and really follows along with the stories. I love that she's learning how to relax.

[StressFreeKids]

@dluna6480 We appreciate that and are glad your daughter is enjoying it. Its nice to hear. All the Best, SFK

[MyBBlucas]

is there any way to get this shortened version on itunes? It's a good length for my son, and I can't drag the computer to our meditation spot :)