jay fry, westside barbell, shoulder injury prevention
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gotta try out 1:11 today. thanks jay
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gotta try out 1:11 today
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Cool, I've done similar excersizes and it helps my shoulders when benching.
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when should you do these and sets and rep ranges?
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just fyi some of these exercises can be very dangerous. Always do these kind of shoulder isolation exercises with just the weight of your arm the first couple of times. I definitely wouldn't recommend anyone going over 5lbs on these either. & these aren't like power exercises... so 4-6 rep range wouldn't be a good idea either.
I injured my shoulder a while ago also... & another good workout is the T,Y,W (or w\e...) Lying on a physio ball or standing with bent knees & leaned over
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I have found out in the past few weeks I can learn a lot from you guys, (Power Lifters) Met 2 in my local gym and in just a month my weights are jumping up faster than ever. Dude show me true box squats the other day and it liked to kill me.
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Banged my AC up playing football, finally got it through my think skull to take some time off and it feels pretty good. Good pointers.
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Good lookin out def going to use a few of these. Got scoped about a year and a half ago... sometimes i forget to keep up with the rehab.
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i just had a shoulder injury when i was doing bench press, fuck !
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great video......i've been doing these exercices for my shoulder ever since i saw it........do you have any videos for knee rehab....im recorvering from a knee surgery......once again thanks
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Use these exercises to tighten, strengthen the ligaments and muscles around your shoulder girdel. it may help it from comming out of the socket.
jayfry710 3 years ago
Yes, I prefer to do them to prevent an injury, so I won't have to call them rehad exercises. know what I mean?
jayfry710 3 years ago