Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Seated Twist Pose with Sharon Beam - RakSa

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
295 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 25, 2011

Experience the benefits of twists with this Yoga online video. Raksa Yoga Instructor; Sharon Beam teaches how to do Pavritta Sukhasana - crossed legged twist. This seated twist tones the internal organs, increases circulation, eases anxiety and improves overall vitality. Enjoy!

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Sharon is the best!

  • Great video, Sharon.. wish I lived close enough to take one of your classes. Claudia

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more