Experience the benefits of twists with this Yoga online video. Raksa Yoga Instructor; Sharon Beam teaches how to do Pavritta Sukhasana - crossed legged twist. This seated twist tones the internal organs, increases circulation, eases anxiety and improves overall vitality. Enjoy!
Sharon is the best!
acupuncturedoc 8 months ago
Great video, Sharon.. wish I lived close enough to take one of your classes. Claudia
artemisqirl 9 months ago