Eat more fiber by creating a diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes. Drink water with high-fiber food, and avoid eating too much fiber too quickly, using advice from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
thanks
britneyslut 1 year ago