Calisthenics Kingz "Basics Routine" (For those who can or can't do pull-ups)

This is a video I did in 2008, It's a basic routine for those who can or can't do pull-ups. This routine can be done anywhere, I've included cardio, strength training calisthenics exercises, leg exercises and stretching, as well as how many set, & reps to perform. It's a great routine for anyone at any fitness level to work on. Feel free to ask me any questions: https://www.facebook.com/pages/Calisthenics-Kingz/323839409150

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[keithhazle]

Wassup man, Im 6"4 170lbs and tryna get to 190-200 by the summer...So i been wanting to do calisthenics, I'm more concerned with functional strength but the weights seem to be making me stronger and heavier faster. What do you think i should? Do you think calisthenics can make me 20 lbs heavier n like 50 lbs stronger (bench press) by June?

[calisthenicskingz]

@keithhazle I think you should visit my website and invest in my CHISELED-IN-30 fitness dvd, it is a program you can do anywhere, you don't need any equipment and it has dieting booklets to follow it.

[marchena2010]

@calisthenicskingz What's your website?

[calisthenicskingz]

@marchena2010 CALISTHENICS KINGZ DOT NET

[taha786ism]

how many times can I do this routine in a week??????

[calisthenicskingz]

@taha786ism as often as you like, and you can add more reps and sets to it be creative.

[82Bdog]

4:52 DAMN THAT TRICEPS HUGE!!

[Silveros12]

I've just tried that routine... Gosh I can't move, I don't feel my muscles

[anythingnew]

@82Bdog That tricep so big it look like it's censored lol

[badb0yforlif3]

ITS SO AMAZING IT HAS 0DISLIKEs!

[JonesyProject]

Thanks for the inspiration bruh!! Keep it up!! -Jonesy

[fidjibajs1]

Did you really get that body without using any weights at all?

[Des3rtEagle]

@keithhazle dude i think that with weights will get you heavier faster why u just add mass,if u are at a certain level at calisthenic then u will get muscles harder but with weights its easier just increase the weights every week or 2,to get more mass with calisthenics u will need to add extra weights on yourself

[velikismajlic]

awesome 

[skulllegend96]

Like the song.. And dont forget the ROUTINES they are jus awesome!!

[supertoan1234]

i disagree with the squat..

ATG .. Ass to the ground

[smoothMousePad]

@calisthenicskingz Oh, sorry, didn't see the date there :P