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Uploaded by tinardiaz on Mar 8, 2010
Created on March 8, 2010 using FlipShare.
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hey jockeyhanes, good for you, you're right, it is a very healthy food and it's very good for diabetics too, it's scientifically proven to lower blood sugars, keep on eating healthy, aloha and God Bless!
tinardiaz 1 year ago
its overcooked
x119460 1 year ago
the ampalaya is overcooked!! :(
such a very healthy dish, ampalaya is one of my fave vegetables, thanks for posting! i love it!
jockeyhanes 1 year ago
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hey jockeyhanes, good for you, you're right, it is a very healthy food and it's very good for diabetics too, it's scientifically proven to lower blood sugars, keep on eating healthy, aloha and God Bless!
tinardiaz 1 year ago