Quick and Simple Dumbbell Chest Workout

http://www.BlastYourBench.com -- Download Your e-Book...

This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.

Category:

Howto & Style

Tags:

• dumbbell
• chest
• workout
• flat
• bench
• incline
• flyes
• pushups
• Bench Press

[kiba209akamaru]

hey i appreciate u posting this video its really helpful. but i got i few questions. first, if i dnt have an inclined bench wat can i use to get the same effect? and second, wats an alternative to push ups tht give u the same effect? i cnt do push ups for now do to a small injury in my wrist, so i cnt press my palm against the ground or anything like tht.

[leemhayward]

@kiba209akamaru

Elevate a flat bench on a box or step to make it an incline bench.

For push ups do them on push up handles, a lot of sporting goods stores carry push up handles, or you can even use Hex Shaped dumbbells as push up handles. This will be more comfortable on your wrists.

[sonicX147]

Ummm, yo is this gonna work if you're a football player?

[leemhayward]

@sonicX147

You can still workout with weights and play football. Virtually all football players lift weights as part of their training.

[mason5951]

Hay Lee if I can dumbbell press 100 in each hand does that mean I can bench press about 200 as well?

[leemhayward]

@mason5951

Generally, most guys will be able to barbell bench press more then they can dumbbell bench press. So you could probably bench more then 200 pounds with a barbell. But again the actual carry over you get will vary for everyone.

[ColoredStripes]

Are you Steve-O's brother?

[jay2686]

lol they look just alike

[govindc46]

Sir you are the best coach, I just tried your bisceps exercise today and can feel the diffrence already...Great work sir....

[smooveau]

Trish the tank!

[ReadTerms]

Hay Lee , I wanted to ask , If I can push bar/rod about 50 killos , that means I can do 25 killos with one hand with dumbbell ?

[lewis360king]

@leemhayward you kinda got a bit of an irish twang