GA Crew Training Day: Apil 28th, 2007

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Uploaded by on May 1, 2007

Just some training from this past weekend.

Scott did axle 200x8 in 75 seconds, and 275x1

The keg weights were 150, 200, 225, and the keg was 205

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Sports

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Uploader Comments (danegarreau)

  • how do you fill the kegs up with water once the beer is emptied out???? im dying to try it so i went to my local beer wholesaler and he told me it is impossible to refill a keg with water....if you know please please email me how

  • You just need to take off the top, then fill it with water(and lead weights if you want it over 160 pounds). Then just put the top back on it.

    Do a google search on how to empty a keg, there should be a few good results.

  • Nice vids - A good mix of training there - I suppose you guys have given up basketball ?

  • haha, Yea, it's been a while since we have played BB on that court.

  • It's 205 pounds.

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All Comments (7)

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  • RESPECK.

  • I did not like the way of racking the bar on the shoulders, continental is kinda... clumsy.

  • Nice training. Keep up the good work!

  • cool video

    how much does that fire hydrant weigh?

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