Strength & Flexibility
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All Comments (13)
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nice w=b
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you do the same warm up routine that i did! this brings back memories. ;3
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Yes, you're right... is the remix of Stranger in Moscow by Michael Jackson. And the album is quite right too.
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Great video! Thanks for sharing, I'm definatly going to try some of these now. :) Keep up the great work!
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Wow you're really flexible! Good job!
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I can't get over your splits, they're beautiful! I've been working on the straddle stretch at the end, and can almost get flat(but without mats, haha), so you've totally inspired me to go all the way! Thanks for all of these training, tumbling, and flexibility videos, I'm really enjoying them!
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wow ! Good Stretching :) i will try it
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okay thanks, liking your videos :)
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Michael Jackson Stranger In Moscow. I think its the one off the blood on the dancefloor album
smellyjw 2 years ago
this might sound stupid but what is the second exercise good for?
Foundation23 3 years ago
back and stomach strength. also a bit of shoulder strength
smellyjw 3 years ago