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Dre Baldwin: Speed Training Sprints 1 | Parachute NBA Fit Workout Conditioning Nike SPARQ Quickness

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Uploaded by on Dec 15, 2009

http://www.DreAllDay.com

What Y'all Asked For Vol. 28

*Facebook page updated link: http://www.Facebook.com/DreBaldwin
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This is a short sample of some speed parachute stuff I do. There are many variations of things to do with an open field and a speed parachute; check out Nike's SPARQ site for vids and workout ideas. Be sure to stretch well before and after doing these-- your hamstrings will thank you (and not strain, pull or pop in return).

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Uploader Comments (dreupt)

  • how fast is your 40yard dash? if u ever timed it

  • @K1324life na

  • i noticed it b flyin all over da place.. does it effect the drill?

  • @adrianbmx1 run straight and dont allow wind to alter ur course.

  • Nice bro you got a mean physique.. I'm looking to change my life. I'm fat hahaha and my physique is included in this change I intend to do.

  • @VATO187GD good luck

Top Comments

  • it must be a bitch when you got wind blowin :D

  • @JxNappy1995 yea makes it tougher

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All Comments (85)

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  • does this actually make you faster and how long does it take

  • I didnt have a prachute so i tried to pull my car... safe to say... my back hurts

  • @MessiMovement Depends on what you're trying to improve. Dragging a large sandbag has all the resistance at the beginning and so it's good for improving your acceleration and explosiveness. Since a parachute isn't fully deployed until you're at top speed (or close to it), then the parachute will improve your top speed.

  • @MessiMovement 'better' is relative to the person. make a choice and get to work. the work is what matters

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