10 Beginner Exercise & Gym Workout Tips - Lunch Box Diet Author Simon Lovell

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Uploaded by on Mar 29, 2008

http://www.lunchboxdiet.co.uk - Are you wondering as a beginner what to do when you first sign up to the gym? In this video, Lunch Box Diet author Simon Lovell reveals his top tips on what to do to ensure you make most of your workout time.

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  • Wow! Hi Sim'. He was my personnal trainer 3 years ago, and he rocks^^

  • This guy knows what he's on about!!!

    I joined his lunchbox diet and lost a stone in a month!!

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