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Backyard Workout-High Intensity Interval Training

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Uploaded by on Mar 26, 2010

http://www.lifesportbootcamp.com
Join San Jose Personal Trainer and lifeSport Fitness Boot Camp Coach, Becky Williamson as she shows you a fat blasting, high intensity interval workout. Get a boot camp workout right in your own backyard

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Uploader Comments (lifeSportFitness)

  • Hey SwiftGunzz,

    The music in that video was from a selection of stock music loops in iMovie, the software I used to edit the video. I'm afraid I can't give you the name of the loop, as I've upgraded to a new version of iMovie and the "loop" selections are different now! Sorry about that.

    Becky

  • Hi tpz29,

    Glad you liked the video. I like to call those rolling things my dog does "canine core rotations". :-)

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  • Fantastic Becky.

    When I signed up I had no idea there would be so many extra bonuses.

    And encouragements.

    It's truly appreciated.

    patty

    cute dog!

  • Thanks for sharing the backyard workout. I will definitely try these moves. Looks like your dog had a little workout of his own going toward the end : D

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