Elitefts.com- Rest Pause JM Press with fat gripz and bench
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@iknowme1 lol go jump on ur smith machine bitch you dont know that ur talking bout
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Like the guy below me said not even close to good form not even close to your chest plus your lifting your head witch is just injuring your neck
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not very good form...for one thign, you're not supposed to bring your head up liek that
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most annoying sounds ive ever heard.
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lol
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he didn't even bring the barbell to his chest...
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That dude and that girl look very strong.
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i didnt really have any differernt results with the fat grips...does anyone have any suggestions
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@hydrolist1 Dave Tate, the guy doing all this, is aware of that. This is meant to be a tricep workout.
phillyfreak7 1 year ago 4
THIS IS A TRICEPS EXERCISE NUBTARDS ITS NOT SUPPOSED TO GO TO THE CHEST!!
Sniperhunter666 8 months ago 2