Natural Glute-Ham Raise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
849 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 16, 2010

http://SLOSportsperformance.com Nick and Clint work on strengthening the entire posterior chain (low back, glutes, hamstrings, calves) with partner Natural Glute-Ham raises! Lower yourself as slow as possible, catch yourself in the bottom position, then use as much assistance as needed to come up.

These are tough!!

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more