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Intermediate Pilates Exercises : Pilates: Arm Series

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Uploaded by on Aug 3, 2008

In Pilates, the arm series are great exercises for working out the muscles in the upper body. Stretch the upper body by performing the arm series with tips from a professional Pilates instructor in this free fitness video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • simple and effective!

  • Creo que esta muy mal que pongan un letrero cubriendo toda la pantalla, porque asi no se puede ver nada......si no les conviene, pues no lo publiquen..

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