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Find a Comfortable Meditative Seat - Inside Yoga Today Ep 13

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Uploaded by on Nov 25, 2008

Join Neesha for this short sequence of hip opening postures to prepare your body to sit comfortably in reflection. Finish with a short meditation to feel the simple presence of your physical being.

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  • amazing video, i went along with it and this was very useful and helpful

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  • I love this, but the music is incredibly distracting. I watched it once the whole way through and then again with the sound muted so that I could follow along comfortably (peacefully & quietly). Thank you.

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