Join Neesha for this short sequence of hip opening postures to prepare your body to sit comfortably in reflection. Finish with a short meditation to feel the simple presence of your physical being.
I love this, but the music is incredibly distracting. I watched it once the whole way through and then again with the sound muted so that I could follow along comfortably (peacefully & quietly). Thank you.
amazing video, i went along with it and this was very useful and helpful
TGautier421 3 years ago 7