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Spring Kettlebell Workout - Toughest One Yet!

Rosa Coelho Rosa Coelho·107 videos
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Published on Mar 17, 2012

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This workout:

You will need a kettlebell and a timer ( http://www.gymboss.com?src=IAP )

5 single leg deadlifts
5 renegade rows
5 squats with double dip
5 walkout press ups with double press up
5 side planks with leg raises

Do these 5 exercises for 5 sets. Rest for 30-60 seconds.

Watch to the end for modifications

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