Following Breath

To laugh often and love much:
To win respect of intelligent people
And the affection of children;
To earn the approbation of honest critics
And endure the betrayal of false friends;
To appreciate beauty;
To find the best in others;
To give one's self;
To leave the world a little better,
Whether by a healthy child,
A garden patch,
Or redeemed social condition;
To have played and laughed with enthusiasm
And sung with exultation;
To know even one life has breathed easier
Because you have lived...
This is to have succeeded.

Ralph Waldo Emerson

Category:

People & Blogs

Tags:

• following
• breath
• breathing
• meditation
• soul
• spirit
• guided
• journey
• inhale
• exhale
• relaxation
• technique

[freedombeyon]

Hi,

I really like Denise Lin's guided meditation.

[WOcoMeditationz]

its Saturday and id rather meditate than go out...

[chris103050]

The word, my dear americans is mantra. NOT maantra..ok!

[RealXIII]

@kayupfus

then meditating will help you control that sexual addiction.

[ubermensch81]

keep trying. i count my breaths at first i would lose track get frustrated and leave the practice now i am up to over 100 ( no guided med.) . ive read meditation is a lot like lifting weights at first it seems pointless , but if you keep trying and you see your first signs of development it all becomes worthwhile . get in touch theres some vids i could share that help me.

[RealXIII]

why does observing my own breathing only makes me feel more anxious? Is this normal? help. anyway to get over this? :(

[fntime]

Don't worry about it. Osho, felt horny all

the time. A wise man who had a need to

seduce his flock, get drunk to the point

of pissing on the floor of his office and

a need to show off his Rolex watch, see

his video's.

I think you found a guru who reflects

your own thinking.

Good luck, ducky boy!

[LORDKRISHAN02]

I love your video, and the voice is awesome I could listen to you all day very soothing and commanding in a confident way....you do great work.

[goby999]

she's hot

[nielsjoklein]

My God, this voice is rediculous. The exercise is not that bad, but the voice, it's like she could start talking dirty any moment now. A hng contràction on your (horney) inbreath uh uh...

[kinabear]

You clearly arent yet suited for this yet, then.