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How Much Protein?

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Uploaded by on Mar 2, 2009

How much protein should you have in your diet? This is a controversial topic. In this video I discuss recommendations for protein intake, why the RDA is not a good marker for setting protein intake and how it is safe to eat 30% of your calories from protein. Many people confuse the RDA for being the recommended amount for optimal body function and composition but it is based on preventing deficiencies. Watch the video to see why this is important.

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